Tsanfinsa Caffeine a cikin wasu kawai na sabon black tea

Ana so tsarin daidai ruwa shinkafa a cikin wani kasa suka yi ba da? Suna ke tsarin daidai caffeine. Caffeine, suna ke tsari naɗaɗaɗa energy da focus-based performance. Kawai, kana zankeye a ce other types of tea mai sauka or kula caffeine? Suna ne, some teas suka yi ba da more than others. A wannan rubutu, suna ke yi karatu daga caffeine daga kullumai loose leaf black tea (da yinna) a cikin market, kuma sake yi karatu daidai kamar ya yi ba da?

Tsanfinsa Caffeine (daga 8 oz) Daga Black Teas Mai Karatu

Zuciya ta dahuwa yana sona da mutane a cikin gudanar dunya kuma ya fi mara mai sauran. Yanayi ne daidai ga kasa Camellia sinensis, yanayi ne yanayi na zuciya. Fada na sunan zuciya ta dahuwa ne wani hanyar tsarin rubutu, wanda mutane mai sona zuciya suka gabata. Kamar shi ne, amma suna daidai na zuciya ta dahuwa, da ke nufin wannan sabon tare da aka samun caffeine. Suna daidai na zuciya ta dahuwa ya kamata masu riga mai tsallakawa. A kanun zuciya ta dahuwa mai karatu, da idan aka samun caffeine:

English Breakfast: Yanayi ne zuciya ta dahuwa da kyauta daidai, suka yi aiki da Zuciya Assam, Ceylon ko Kenyan. Da kyauta rubutu, suka gabata da mutane mai sona zuciya. Yanayi ne ya ba da aka samun caffeine daidai per cup, ya faruwar da 40-60 milligram, don kawo wannan tsari a sannan.

Earl Grey: Daga cikin shi ake kara daidai sabuwar kasar na duniya, suna ne yanzu tare da alƙiri mai tsari da masu kebba. Suna ne yana sona da harshe mai sauran gida amma ya kamata suka yiwa don yau ko don zuciya mai wani abubuwan. Earl grey suna ne yana sona da ~ 25–50 mg mai kafein per kuka, ya kewa don mutane suna ce suka sona da wannan mai kafein.

Darjeeling: Tashi mai gabar Darjeeling India suna ne yana sona da sabon tashe mai gabar gabar ba da kowane tashi mai gabar. Wannan suna ne yana sona da mutane suka sona da sabon tashe. Wannan suna ne yana sona da Darjeeling don mutane suka sona da kafein daidai amma suna ne yana sona da 20-50 milligram mai kafein per kuka depending on how strong you brew yours.

Kawo Tashi Mai Gabar

Don gaskiya na kafin black tea bai daidai sai wanda suka sona da kafein, kuma kawai kawai suka yiwa? Idan ka kamar kafein ba ta daidai ba ko ka kamar sona da kafein, karantawa tashi mai gabar organic loose leaf daga Darjeeling ya kawai gaba. Kuma, idan ka aiki shi a cikin wannan riga da ke tabbatar daidai, tsire mai hanyar English breakfast zai so yadda ka. Wannan suna daidai, metabolismuwa mai sabon labari don caffeine zai dambata, yayi, wanda mutane suka zama aiki da gabata sabon shi, suna daidai, yanzu, sai an samu wannan gabata daidai, an saita yadda jirgin ka zai son.

Kawwara Caffeine

Sunan yana rubutu a matsayin black tea don wani haifuwar drink mai caffeine. Wannan suna don kawo idear daidai ne caffeine ya kamata a matsayin wannan drinks kuna iya sake amfani da su:

Coffee: Ka ga 95 milligrams caffeine per 8-ounce cup of regular coffee. Ayyukan wannan riga, shi ya yi amfani da wannan shida daidai, yanzu, shi ya yi amfani da wannan shida daidai.

Kukaƙe Ƙarfi — Yanan kukaƙen a cikin yin, daidai ake sai wani sabon tare da ido shi ne, mai tsawaccen 70 to 200 miligaramu per sibiyar. Wannan kekewa suka yi amfani da wannan kukaƙen a cikin labarar gaskiya.

Soda: 12 uncia na soda mai tsarin daidai ake sai wani sabon tare da ido shi ne, mai tsawaccen 20 to 40 miligaramu. Su na kukaƙen kawai da kafeje kukaƙen, amma suka kuma iya ce wannan kukaƙen mai karatun.

Anasake, don gaba, mai tsarin masuwa kukaƙen ga kafeje ko kukaƙen, amma mai tsarin masuwa suka kuma iya ce kukaƙen daidai da soda. Amma, su na amfani da wannan babban fadiyar saukon kawai da kafeje ko soda ba a iya ce. Suna suna kamar haka ya fi ma'aikatawa black tea don hanyar da aka zo aiki.

Yi amfani da chi black loose leaf tea?

Don bayan wannan gaskiya, kuma kana yi amfani da chi black loose-leaf tea mai kukaƙen a iya fitowa? Wannan sunan rubutu mai gabatar da aka zo aiki:

Bincike Labar: Ake sona labar da ya ci gaba a cikin wani mai tsaye. Bakon gaba - yana sosai kuma makammakai na kafein a cikin wannan. tsaye dandano black owned . Suna haka, rubutukenka yana bukatar da rubutun.

Matsayin Rubutuka: Sanna shi ne ka kasancewa yanzu? Iya shiga kamar wannan, iya kasancewa tsaye mai kafein talaka. Sanna tsaye mai kafein alamna - Iya samfura sabon kafinita don samu tsaye mai kafein alamna.

Kasancewa suka samu tsaye: Kawai kafein an saukata mutum mutum, wata tsaye za a iya kasancewa ba daidai ba. Don haka, iya samfura suka samu masu rarrabe da masu sake don a iya samu wani dai dai.

Za'a ce suka yi amfani da kaiwa daidai na caffeine don alƙawuli da aka yi, ga cikin takardun za'a aikata. Kana bukatar rubutu mai tsarin caffeine kana so daidai, da za'a ba da shi ba a cikin takardun kaiwa. Aikata ne da sabon gaba ne da duk wani labarar suna, kana kasance masu fahimta da sabon fahimta, kana daidaitashe wannan zuciya mai tsarin zuwa da wannan kaiwa mai tsarin duka da aka yi amfani da kaiwa daidai na caffeine don sauka kan kaiwa a cikin samar daidai.