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Koren shayi yana da taushin hali da mutane da yawa suka fi so don ƙamshin sa, ɗanɗanon ɗanɗanon sa da kuma fa'idodin kiwon lafiya da miliyoyin mutane suka ji daɗin shan shi tsawon ƙarni. Ko sarrafa nauyi ne ko rage haɗarin kamuwa da cututtuka na yau da kullun, koren shayi yana ci gaba da ginshiƙi a matsayin babban abinci tare da haɓakar shahararsa. Neman wannan binciken shine a zurfafa cikin wasu kaddarorin kiwon lafiya daban-daban waɗanda koren shayi ke nunawa, nau'ikan waɗannan abubuwan ban mamaki na nectar kuma me yasa musamman yakamata kuyi la'akari da shan shi a matsayin wani ɓangare na ayyukanku na yau da kullun ba kawai a nan ba har ma ku koyi yadda sosai. koren shayi rates lokacin da aka auna sama da sauran abubuwa masu lalata.
Bude Babban Fa'idodin Lafiyar Koren Tea
Fa'idodin Kimiya Na Kimiya Na Kirkirar Hoton Koren Shayi: Anan akwai 5 daga cikin Mahimman Fa'idodi.
Taimakawa A Gudanar da Nauyi- Koren shayi yana yin abin zamba ga mutanen da ke ƙoƙarin rasa nauyi kuma su kasance masu dacewa. Catechin, sashin aikinsa, saboda haka yana haɓaka matakan norepinephrine hormone [hormone mai ƙona kitse], yana haɓaka saurin asarar nauyi da raguwa a cikin fatty acids.
Immunity Boost: The antioxidants kunshe a cikin koren shayi na taimakawa wajen rage hadarin cututtuka na kullum kamar ciwon daji, matsalolin zuciya da ciwon sukari. Wadannan antioxidants suna rage mummunan sakamako na radicals masu cutarwa a cikin jikin ku kuma suna taimakawa wajen hana lalacewar sel, haɓaka lafiyar gaba ɗaya.
Kyakkyawan Ayyukan Kwakwalwa: Koren shayi yana haɓaka aikin kwakwalwa da aikin tunani a cikin mutane; Koren shayi yana da maganin kafeyin da l-theanine, waɗanda ke aiki tare don taimaka muku mai da hankali, ku kasance a faɗake da haɓaka maida hankali.
Rage Damuwa: Koren shayi yana da amino acis, L-theanine wanda ke kwantar da kwakwalwa da kuma inganta shakatawa. Hakanan yana haɓaka kira na dopamine da serotonin, yanayin sarrafa hormone Yana rage damuwa.
Yana Maganin Mummunan Numfashi kuma Yana Hana Cavities: Terpenes, wani fili a cikin koren shayi yana hana warin baki ta hanyar aiki azaman maganin rigakafi. Hakanan yana da fluoride wanda ke da mahimmanci ga lafiyar hakori.
Ana samun shayi na koren kore a duk kewayon iri, tare da kowane nau'in yana da nasa bambance-bambancen kadarorin da dandano. Babban bambanci tsakanin koren shayi shine yadda ake sarrafa su, da kuma yankunan da ya fito. Akwai nau'ikan iri da yawa, amma wasu daga cikin mafi shaharar sun haɗa da:
Sencha: Koren shayi na Jafananci wanda ake cinyewa azaman madaidaici kuma ana ƙauna don ɗanɗanonsa na musamman na ciyawa, ƙamshi mai ƙamshi. Juyawa mai ban sha'awa, yana da tururi da gasashe wanda ke ba da wannan gauraya launin kore mai haske da ɗanɗano mai santsi.
Matcha: Wannan ƙaƙƙarfan ƙasƙaƙƙiyar foda mai ƙaƙƙarfan kore ana yin ta ne daga ganyen tsire-tsire masu inuwa a lokacin samarwa kafin a tsince su, a girbe su da niƙa da dutse ta hanyar niƙa. Baya ga samun wadataccen bayanin dandano na ƙasa, matcha kuma ya haɗa da mafi yawan adadin maganin kafeyin da antioxidants fiye da sauran koren shayi.
DRAGONWELL: Har ila yau ana kiransa Longjing shayi, wannan kore na kasar Sin daga yankin Hangzhou yana da ɗanɗano mai ɗanɗano tare da ɗanɗano mai daɗi kuma yana da launin rawaya-kore mai haske.
Gyokuro - Koren shayi na Jafananci wanda ba kasafai ake samun lambar yabo ba wanda ya shahara saboda zaki, ƙanshin fure da ɗanɗano mai laushi. Wannan matcha, wanda aka girma a cikin inuwa na makonni biyu kafin girbi kuma ya juya launin kore mai zurfi mai zurfi kuma yana da dandano mai karfi.
Green Tea don Detox Tsawon ɗaruruwan shekaru, daidaikun mutane sun ƙimar koren shayi a matsayin elixir na detox na halitta duka wanda ke kawar da gubobi masu cutarwa ga jiki kuma yana taimakawa gabaɗaya. Dalilan da yasa Green Tea shine Mafi Girma Detox Drink
Mawadata a cikin Antioxidants: Koren shayi yana ƙunshe da ɗimbin antioxidants waɗanda ke kare jiki daga lalacewa mai ɓacin rai. Wadannan antioxidants suna taimakawa tare da hanyoyin detoxification ta hanyar rage yawan guba na guba da / ko tasiri akan lafiya.
Inganta Ayyukan Hanta- Hanta tana da alhakin cire guba daga jiki, kuma koren shayi na iya inganta aikinsa. Yana rage yiwuwar lalacewar hanta, yana inganta lafiyar hanta kuma yana da kaddarorin anti-cancer akan Ciwon Hanta.
Green Tea (Rich In Antioxidants with Anti-inflammatory Properties): Koren shayi shine ikon fakitin antioxidants wanda ke da tasirin anti-mai kumburi mai ƙarfi yana kiyaye kumburi a cikin jiki kuma yana hana cututtuka na yau da kullun.
Hydrates: Koren shayi shine diuretic na halitta kuma yana taimakawa wajen fitar da karin ruwa ko sharar jiki. Yana Rike Jiki Ruwa - yana taimakawa wajen daidaita ruwa da kiyaye ruwa.
Yadda ake shan shayin shayi a hanya mafi kyawu
Yana ɗaukar lokaci da daidaito don samun daidai lokacin yin wannan cikakkiyar kopin Koren Tea. Anan ga matakan tafiya daga wake zuwa kofi:
Ruwan zafin jiki: Don yin shayi mai shayi, ya zama dole don kula da zafin ruwa tsakanin 70-85 ° C. Lokacin da kuka tafasa ruwan, zai iya lalata koren shayi mai daɗi da ƙamshi.
Tsaki: Bada koren shayi ya yi nisa na kusan mintuna 2-3. Wannan na iya haifar da daci idan kun wuce gona da iri, ko kuma mai rauni da ruwa idan kun yi kasa-kasa.
Kyakkyawan ganyen shayi: ingancin ganyen shayi zai shafi ɗanɗano da ƙamshin greenDAVIDsTEA. Yi mint ɗinku julep tare da sabbin ganye masu inganci masu inganci don ƙarin ƙwarewa mai daɗi.
Tea zuwa Ruwa: Matsakaicin ruwan shayi-da-ruwa don koren shayi shine matakin teaspoon na mafi yawan ganye-kore iri duka ko fashe ganye a kowace kofi 8-oza. Shan shayin Afirka ta Kudu Daidaita gwargwadon ƙarfin shayin da kuke so; Blackberry, blueberries suna da dadi a hade tare ...
Yana da matukar wahala a zaɓa a cikin samfuran koren shayi masu yawa, Manyan Kayayyakin Koren shayi Don Gwada:
Tazo Zen Green Tea- Haɗin ganyen shayi mai fa'ida tare da ƙwanƙarar lemongrass, spearmint da taɓa ainihin lemun tsami.
Bigelow Green Tea: Cikakken shayi tare da ɗanɗanon ɗanɗano mai santsi fiye da baƙar shayi, da ɗanɗano daban-daban waɗanda suka dace da kowane lokaci na yini.
Numi Organic Gunpowder Green Tea: An yaba don tsananinsa, halayensa mai hayaƙi da kuma wadataccen jiki ba tare da wani sinadari ko magungunan kashe qwari ba.
Rishi Sencha Green Tea: Koren shayi na Jafananci don masu sha'awar salon gargajiya, mai nauyi akan ciyawa da ɗanɗanon ganyayyaki tare da alamar zaki kawai.
Koren shayi ana amfani da shi sosai a duk faɗin duniya saboda yawancin kaddarorinsa na inganta lafiya da dandano mai daɗi. Green shayi ana girmama shi a duniya ba kawai don sarrafa nauyi ba har ma don kawai yana da daɗi. Koyo game da nau'ikan koren shayi iri-iri, yadda ake shayar da shi mafi kyau da kuma dalilin da yasa kofin ku zai gode muku don ƙoƙarin yin zaɓi iri-iri na iya juyar da sha mai sauƙi zuwa kasada mai ban sha'awa. Don haka ku sha shayi mai kore kuma ku ɗanɗana sihiri!
yankin Organic shayi shuka iya girma. Dangane da bayanan koren shayi na Jiangxi, akwai wuraren samar da shayi 12,000 mu (ha) 800. Wurin shakatawa na muhalli na Dashan yana da ikon sarrafa murabba'in murabba'in mita 134.400 na ton 3,0 na shekara. Yana da kyawun duba tsarin kulawa.
sarrafa shayi, binciken fasaha na ci gaba, yawon shakatawa gabaɗaya, ƙarfin sarrafa shayi koren shayi mai nauyin ton 3,000, babban samar da kwayoyin halitta yana ba da foda, kore, baƙar fata, shayin tururi, ganyen furanni masu zurfin sarrafawa sosai tare da gama hada kayan shayi.
Mun m game da irin sufuri, muddin azumi sauki m dangane abokin ciniki bukatun Exporting yawa al'ummai, miƙa mafi kyau bayan-tallace-tallace da sabis na magance abokin ciniki damuwa koren shayi kore shayi kowane lokaci.
Dazhangshan Tea daya koren shayi koren shayi na farkon manyan masana'antun noma na lardin yana riƙe da lasisin shigo da kayayyaki masu zaman kansu. Dazhangshan Tea ya ba da takaddun shaida bisa ga ka'idodin EU shekaru 26 a jere. Dazhangshan shayi kuma takaddun shaida a duk duniya, gami da NOP US da Naturland, BioSuisse, Rainforest Kosher.