Green tea is not only an excellent drink, it also has a lot of health benefits. Green Tea has had a lot of claims for centuries regarding its benefits to the body. Reasons Why It Is So Good For You Green tea is full of antioxidants. Fc These antioxidants, in turn, help to protect your body from getting sick and developing deadly chronic diseases such as heart diesase, cancer and eventually lead you towards diabetes.
Green Tea - Maintains your health AND helps you think. It has caffeine and L-theanine that not only prepare your mind but improve the processing power of it making you more focussed. L-theanine- an amino acid found in green tea leaves, is used by many for relaxation and calming anxiety or stress.
Green tea may also help if you are trying to lose weight. This will boost your metabolism and aid in fat loss, which can only help to further enhance the weight loss process. Green tea also helps regulate your blood sugar and can be beneficial in preventing insulin resistance.
So, here is one of the ways you can prepare your nice fresh green tea cup at home; just do a few simple steps and enjoy! Ideally, you should go for the freshest tea leaves available - preferably something that has been harvested in less than six months. Brew your tea using one teaspoon per cup of volume. Heat the water to about 80-85°C, a degree or two below boiling point and pour over… Place it into a teapot and allow the tea to steep for one - three minutes depending on how strong you like notice. Just make sure not to leave your tea steeping for too long, as this will turn the flavor bitter. If you would like to add a touch more flavor, perhaps sprinkle with lemon or honey.
If you want to start trying out a green tea brand, unfortunately there are SO MANY things on the market. Harney & Sons is one, Rishi Tea another, and Mighty Leaf Tea. Choose a SourceIf the brand you buy does pays attention to where they source their tea leaves from and also, how its harvested and processed so that in return all we get is fresh teas!
Green Tea has gained a lot of popularity in the world especially during these recent years. It might be a Chinese cultural staple for the longest time, but now other countries like Japan, India and Sri Lanka have also taken to making their own delicious green teas! If you're either a green tea veteran or still new to the scene, then applying this superfood beverage into your daily life can only be good news for your health. Of course, as every tea drinker knows: the proof is ultimately in the cup you brew for yourself.
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